Keith will meet with you in-person, by phone or via Skype. He is extremely skilled at delivering his unique combination of life coaching, mentoring and spiritual counseling to defeat depressed mood, overcome stress and anxiety, achieve sobriety and stop overeating. He also routinely works with men and women of all ages who are suffering no particular disorder, but wish to become happier and more successful than ever.

Keith believes that the key to recovering completely and revitalizing oneself is seeing the complete truth about one’s life story—and no longer being at the mercy of self-defeating patterns of emotion, thought and behavior.

“There is no reason why you can’t become the person you were meant to be from all time—re-energized, freed from self-defeating thoughts, emotions and behaviors, and pursuing heart-felt goals and big dreams.”– Keith Ablow


Started by Keith and Commander Kirk Lipoid USN (Ret.), #HELP22 was launched in an effort to curb veteran suicides. According to a recent Veteran’s Department study, more than 20 veterans and active duty personnel commit suicide each day.  A prior VA study put that number closer to 22. Keith donates a full day, the 22nd of each month, composed on one-hour counseling sessions for any veteran who would like his support, free of charge. Click here to learn more. To schedule a session email [email protected] or call 978.462.1125

“I want my day to symbolize, in some small way, the endless days Commander Lippold and all service men and women know about. My service is nothing compared to theirs, and I know it.  But, I want to do something and I hope my colleagues around the nation will join me.”— Keith Ablow

Natural, Holistic Remedies

Keith is an expert at harnessing the power of vitamins, amino acids and herbal remedies to tackle depression, anxiety and problems with attention, overeating, sleep and energy.

“Scientific research trials have proven, beyond a shadow of a doubt, that vitamin, amino acid and herbal remedies rival and sometimes exceed the efficacy of psychiatric medications—with a much lower risk of side effects. Deploying these holistic strategies is the new frontier in achieving optimal well-being.”
–Keith Ablow

Marriage Counseling

Keith works with couples who are struggling to save their marriages, as well as those simply looking to enrich their relationships.

“Very often, couples wait five or ten or even twenty years to really know one another and understand why they chose to take a lifelong journey together. The alchemy of marriage is such that treasures of both compassion and passion may not be unearthed, until difficulties arise. Crises in marriage are always opportunities.”
– Keith Ablow

Leadership, Executive and Crisis Coaching

Keith has consulted to some of the most prominent CEOs, investors, politicians and corporations in America, in Europe and in Asia… helping them defeat negative patterns of thought and behavior, think strategically and outperform their competition.  He has also been an invaluable support and strategist for individuals facing moments of professional or personal crisis.

“The hurdles to a person or a company outperforming are often internal and psychological. The roots of confidence, creativity and vision reach very deep. By clearing away the unconscious hurdles in the way of clear thought, courageous action and inspiring communication, managers and executives can take their skills and successes to a whole new level.”
– Keith Ablow