Keith will meet with you in-person, by phone or via Skype. He is extremely skilled at delivering his unique combination of life coaching, mentoring and spiritual counseling to defeat depressed mood, overcome stress and anxiety, achieve sobriety and stop overeating. He also routinely works with men and women of all ages who are suffering no particular disorder, but wish to become happier and more successful than ever.

Keith believes that the key to recovering completely and revitalizing oneself is seeing the complete truth about one’s life story—and no longer being at the mercy of self-defeating patterns of emotion, thought and behavior.

“There is no reason why you can’t become the person you were meant to be from all time—re-energized, freed from self-defeating thoughts, emotions and behaviors, and pursuing heart-felt goals and big dreams.”– Keith Ablow